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High Energy Kettlebell and Bodyweight Workout

We’re working out every day this week!  Two short, high energy workouts. Perform Workout 1 for three days (Monday, Wednesday, Friday) Workout 2 for two days (Tuesday, Thursdsay) You will need your...

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Double Double Workout

The title of this workout was inspired by a Canadian memory.  The title is just a bit of fun but the workout is serious! This one will have you feeling that great burn in your arms and legs.  You will...

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Toughen Up At Home Workout

This weeks workout is all about toughening up.  For this workout you will need a kettlebell and your gym boss timer for your rest periods Workout: 10 Squat and Press 10 Double Arm Swings 10 Planks –...

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Kettlebell Workout – Gone To The Dogs

This weeks workout has gone to the dogs! Kind of.  Watch at min 1:15-1:25  a bit of a blooper but despite the fact the workout is a tough one. Workout: 10 Squat and press 10 Burpees 10 Swings 10 Stiff...

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Fat Scorcher Kettlebell Workout

Short, sweet and intense.  This one is perfect for days your short on time but still want to train hard.  This is a serious fat scorcher kettlebell workout. Set your gymboss timer for 30 second...

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YouTube Next Trainer Cassey Ho of Blogilates and Rosa Coelho of Rocofit

What an exciting time for Rocofit.  YouTube Next Trainer Cassey Ho of Blogilates was in London and decided to come film a workout with me. We had such a fun day! Join us for this workout, it’s a great...

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Back On Track Kettlebell Workout

This weeks workout is a ‘back on track’ kettlebell workout. Sometimes life throws things at you and you can’t quite be on top of your game. That’s ok so long as it doesn’t last long. Here we go: 5...

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Kettlebell Workout For Moms – With Rocofit Guests

This was a fun workout with two very special guests. Don’t let the laughter and fun fool you, it’s still a tough one. You will need: One Kettlebell and a gymboss timer Kettelbell Swings 30 seconds...

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Exercise To Lift Your Bum – Kettlebell Workout

Lift your bum with the exercises in this workout.  Saggy bums aren’t fun! They also have little to do with aging and more to do with the fact we simply don’t use them.  Here’s a workout sure to not...

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Super Sexy Arms Kettlebell Workout

Great arms are right up their with great abs.  Here’s a great workout that will have your heart rate up and your arms working hard!  We’re going to work the backs of your arms, biceps and shoulders....

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Amazing Autumn Abs Workout

Amazing abs aren’t just for summer.  This weeks workout is a the autumn abs workout routine, it’s all about maintaining strong abs all year round. For this workout you will need one kettlebell: Workout...

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Kettlebell and Bodyweight Workout / Inner Strength

This weeks kettlebell and bodyweight workout is the Inner Strength Workout.  There are times where it’s about finding your inner strength to get up and get your workouts in. During these times reflect...

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